Confidence and Self-esteem
Is lack of confidence and self-esteem holding you back? Most clients, whatever they come to see me for, feel more confident and have an increase in their self-esteem, feeling self-assured in all areas of their life as a result of the treatment, this is a natural progression. Confidence hypnosis works at a subconscious level and removes deeply rooted feelings of low confidence and self-esteem that, in the past, have had a negative impact on how you think, feel and act.
How can confidence hypnosis work for you?
Confidence hypnosis can help you to become the best version of you, to achieve what you want to, do the things you want to do, and feel great doing them, even if you have spent years judging yourself harshly and self-sabotaging. Hypnotherapy will help you make quick, effective and permanent positive changes.
Hypnotherapy will help you:
Improve your confidence, self-image and self-worth
Remove negative patterns of thinking and behaviour and be your true-self
Be positive, proactive and motivated
Be free from inhibitions and worries that were holding you back
Feel confident at work
Achieve your full potential and live your life the way you want to
Be confident taking exams/ driving test or giving presentations
Enjoy social situations with confidence
“A friend of mine told me about Julia and suggested that I should go and see her to help with my low confidence, I kept her number for ages, too nervous to make the appointment. I needn’t have worried - Julia was warm, friendly and put me at ease straight away. I did 5 sessions in total, I am now much more confident, I feel positive and I am still surprised what a difference hypnotherapy made for me. Thanks Julia.”
“Lack of self-esteem was holding me back professionally and socially. Julia helped me to think differently and taught me techniques to work on to build my self-esteem and have more confidence in myself. Seeing Julia really turned things around for me and it has had a lasting effect.”
Frequently Asked Questions:
+ How many sessions of confidence hypnosis will I require?
Some clients will need 2 to 5 sessions, some clients will need more may need more. We will establish goals so we both know when you have achieved the level of confidence and self-esteem that you desire and we can ‘test’ it so we know the treatment has been successful. Most clients feel better after the first session with a treatment plan in place and feeling supported and pleased that they have taken the first step to tackling their low confidence and self-esteem. The number of sessions will differ between clients depending on how much they allow themselves to relax during confidence hypnosis, how well they respond to treatment and the severity of their lack of confidence and low self-esteem.
+ Why choose Changes Hypnotherapy for confidence hypnosis?
Confidence hypnosis is simple, quick and very effective and something I’ve had much experience and success with, see testimonials. My aim is for you to achieve your goals in the shortest possible time, we can work together to identify and remove the root-cause of the problem once and for all to achieve positive and long lasting results.
You will feel more confident and free to enjoy your life more fully and to be more yourself. I’ve helped thousands of clients achieve their full potential with confidence hypnosis; I can help you deal with any situation, anyone and anything with a calm, quiet self-assurance that reflects your new high self-esteem.
During the first appointment I will complete an initial consultation which will help me to understand your personal circumstances and background. I will find out the details of your lack of confidence and how it manifests itself. For example: has confidence and self-esteem always been an issue, if not when did it start? Was anything else going on at the time, has it worsened and how does it present itself? What symptoms do you have? Once I really understand your low confidence, I can personalise a treatment plan for you. Together we can identify your triggers and times that are particularly challenging for you. I will give you exercises to practice, which will help to support you during these difficult times and it will support the work we do together. The more you practice tools and techniques in the exercises I give you, the better they work and the more they continue to help, even after you have stopped seeing me. I will propose various ways of increasing your confidence and self-esteem, some will use hypnosis, some will be talking through thought patterns and emotions on a conscious level, helping you to understand reactions and change them.
Confidence hypnosis can make it possible for you to feel confident, calm, relaxed and with increased self-esteem, able choose your reactions and how you wish to feel in any environment, removing stress and general anxiety. I believe that as my client your instincts and what feels right for you are a good indication of what will work well for you. I will always explain what is involved in each treatment session, as I work in a client-led manner, you are listen to and always able to say if you feel comfortable with each proposed treatment method. See testimonials.
