Personal Development and Relationships
The aim of Personal Development, also referred to as life coaching, hypnosis is simply to stop, think and strive to be more. Deep, positive and lasting change to the way we see ourselves and the world, can be achieved by the process of personal development hypnosis.
The relationships we experience when we are young can teach us unhelpful behaviours and subconsciously affect relationships in our adult life. Whether it’s a family, friendship or a romantic relationship, when we are having difficulties it can have a knock on effect to many areas of our lives. Hypnotherapy is an effective tool to help us understand our thoughts, feelings and behaviour and supports us to positively change them.
Hypnotherapy can promote self-development:
As individuals we are all motivated to achieve our aims and goals for personal development in different ways. Some people are simply focused on moving forward to realise their goals, for others it is the wish to move away from destructive or negative behaviour or relationships, sometimes people try to achieve both of these together. For others it is more difficult to identify the negative patterns of behaviour, while some just do not feel motivated to achieve anything worthwhile or positive, but feel that there is something missing and not quite right in their lives. Personal development hypnosis has been proven to be an effective tool to remove negative behaviours and tendencies, to formulate goals and encourage aspirations.
Self-awareness is the first and most important step of personal development. Knowledge of ourselves and acceptance of our identity is essential for us to be able to see our full potential and move forwards towards our goals.
Making decisions and plans is possible once we have accepted our true selves
When clear decisions have been made, we feel motivated and then take action.
Does Personal Development Hypnosis work?
Yes, personal development hypnosis can help with confidence and self-esteem. It will allow you to:
Be self-aware and have a sense of identity
Find direction and formulate goals
Achieve your full potential
Communicate more effectively
Enhance the quality of your relationships
Have more choices available
Make self-care an important priority
Maximise your career potential
Assess all areas of life and make relevant changes
Relationship Issues
Some clients come to me with the fear of being hurt, some are not even aware that this is what is causing them relationship difficulties or problems finding a relationship. The subconscious fear of being hurt often outweighs our desire to be in a healthy, loving relationship on a conscious level, this may be due to a previous personal negative experience or one that has been observed. Low confidence and self-esteem is also a reason for relationship issues, clients feeling that they don’t deserve to be in a relationship or worrying that they do not have the resilience necessary to overcome potential heart break should they get rejected. This can result in subconsciously choosing people who aren’t really available i.e. choosing people who are in relationships or choosing people who say they do not want a relationship, feeling that is a ‘safer’ option. Other clients repeatedly and even unconsciously choose a personality type that doesn’t fit well with their personality.
Relationship Conflict
In relationships it can be helpful to not always agree, it gives us the skills to challenge, communicate and understand the perspective of others. If conflict has a constant presence and arguments become personal, malicious and angry this causes stress can be detrimental to both parties physical and mental health. Often arguments, especially those that become repetitive, do not address the real problems in a relationship but become a catalyst for underlying issues, which are often not discussed.
I have had much experience and success in helping clients with relationships. I can help you come to terms with a relationship ending or with the pain of feeling rejected. I can help you overcome fear of starting a relationship and make a healthy choice of partners. Using hypnosis (a deep relaxation) I can determine if you have any unwanted patterns of behaviour stored in your subconscious mind and change them for positive new ways of thinking, feeling and behaving. I will personalise your treatment and we can work together to enable you to have a good healthy relationship with yourself and others.
“Seeing Julia for hypnotherapy helped me understand and accept myself. Julia is very professional, caring and a great listener. I became aware of the cycles of behaviour I’d been going round and round in. The sessions helped me make some decisions and I felt confident to plan ahead.”
“I went to see Julia with on-going relationship problems. After a few sessions, I realised the problems were all to do with me. By talking through the reasons behind my relationship failures with Julia, I was able to understand and accept myself totally. I stopped seeing Julia 12 months ago; I have been in a happy relationship for 6 months now. Thank you Julia!”
Frequently Asked Questions:
+ How does Personal Development Hypnosis work?
Understanding the human condition helps us to understand ourselves. All that is present in our lives is there because we attract it; it is a result of our choices and decisions. A good example of this is someone who smokes: they want to give up smoking as they know it is damaging their health but still continue to smoke, conveniently forgetting that they chose to smoke in the first place. We are all, to a greater or lesser degree, conditioned to stay with what we know; believing, incorrectly, that accepting familiar failure is easier to endure than achieving success, which is more difficult and may result in failure anyway. For example you may be in an unfaithful disrespectful relationship and say, “I don’t know why, but I always go for bad boys”. We recognise that a relationship in which we are not treated with respect and loyalty is not serving us well, but we continue to make the same choice, it feels safer being in our comfort zone than having the courage to break out of it.
Personal development hypnosis helps you to be aware of yourself and your cycles of behaviour. This enables you to identify the things which are not serving you well; with hypnosis you can change these cycles by changing the way you think and feel about them. Personal development hypnosis is one of the best ways to eliminate unwanted thoughts, feelings and behaviours and replace them with positive emotions, thoughts and actions.
+ Why choose Changes hypnotherapy for personal development hypnosis?
I’ve had much experience and success in helping clients to change the way they think, feel and behave and be calm, relaxed and confident in all areas of life. During the initial consultation, which forms part of the first session, we can agree on the goals you are striving to achieve, so I can personalise your treatment to increase your self-awareness and identify any unwanted patterns, thoughts, feelings or behaviours. My aim is to help you achieve your desired goals in the shortest possible time. We can work on motivation and direction and have you being the best version of you, with a plan for continued self-development.
Personal Development hypnosis can help to improve all many areas of your life, including:
- Overcoming general anxiety and panic attacks
- Improving relationships and attracting the partner that is right for you
- Breaking addictions
- Curing phobias
- Confidence and self-esteem
- Stress management
- Weight management and food issues
- Learning skills and coping mechanisms to deal with emotions
- Career development
- Fulfilling your personal goals
Personal development hypnosis can help your reach your full potential, live your life to the full, feeling positive and optimistic. It can release you from the negative cycles which previously held you back and make improvements in many areas of your life.
+ How can Hypnotherapy for Relationships help?
Hypnotherapy for relationships can help by providing a safe, calm environment for an individual or two people to talk openly and honestly about the relationship issues they are experiencing. This can help to reveal any underlying tensions or resentment and help identify the root of the conflict. Hypnotherapy can help to reveal the patterns, which may have come from something that our younger selves experienced and created an internal battle; patterns that are in our subconscious mind and result in us repeating the same argument over and over again.
Hypnotherapy will help you communicate more effectively, reduce conflict and manage difficult emotions. It can also help build confidence and self-esteem, essential for healthy relationships, where both parties’ needs are met. See testimonials.
