Weight Management & Food Issues
Are you tired of spending so much time, energy and headspace worrying about your weight and what you should or should not be eating? Trying to lose weight and finding it almost impossible.
Have you started yet another diet and tried so hard but felt so deprived that you gave up, feeling frustrated and disappointed yet again? Do you dread a special occasion or holiday because you don’t feel confident how you look? Do you eat healthily all day and late in the day or evening give in and overindulge because you feel you deserve a treat?
Weight loss hypnotherapy is very effective for weight management and food issues.
How can weight loss hypnotherapy, or hypnotherapy for weight management and food issues help?
We can work together to identify your triggers, cravings and weaknesses and if you wish, understand where the weight management and food issues came from and remove them once and for all. We can address all the reasons you’ve not been able to lose weight and keep it off in the past, including emotional eating, motivating you to exercise and have a healthy relationship with food, leaving you in control of your weight management and food issues
Hypnotherapy is also effective at treating anorexia, which is often created by a feeling of lack of control of some area of life that results in overly controlling calorific intake. Hypnotherapy for weight management can break the emotional reaction that drives anorexia and other issues with food such as bulimia and binge eating.
Hypnotherapy will help you:
Manage your weight without deprivation and stress
Lose weight easily, effortlessly and naturally
Eat smaller portions, not snack between meals and make healthy choices
Feel satisfied after meals and remove cravings
Feel confident, fit, healthy and attractive in your body
Feel relaxed about food and free from having to think about food all the time
Adopt a positive, motivated attitude to exercise
Be energised and confident
“I’ve tried and failed so many times to lose weight and keep it off. I thought I’d try hypnotherapy, even though I couldn’t see how it could work. Julia was friendly and understanding, she was patient and kind. I felt different after the first session, the relaxation was lovely but I didn’t expect a change so quickly, I actually thought it was a fluke. I had 2 more sessions with Julia, she helped me tackle the times that I find hard, changed my attitude to food and reduced my appetite. I lost over a stone and it’s now 2 years on and it’s stayed off, I’m delighted.”
“If I’d have known weight loss was so easy I would have done it years ago. Thanks Julia.”
Frequently Asked Questions:
+ How many sessions of weight loss hypnotherapy will I need?
Most clients need 3 sessions (the first session includes an initial consultation). During these three sessions we will really change your relationship with food and rewire your thought patterns. You will be free from obsessing about what you should and should not eat, leaving you calm relaxed and in control of your food issues. Clients with anorexia, bulimia and body dysmorphic disorder may need more sessions.
+ Does weight loss hypnotherapy for weight management and food issues work?
Yes! I’ve successfully helped many clients with weight loss hypnotherapy, it’s quick, simple and effective and the results are long lasting. Hypnotherapy for other food issues, such as anorexia, bulimia and body dysmorphic disorder (BDD) are also conditions that can be successfully treated. It will also increase your confidence and self-esteem and reduce general anxiety. See testimonials.
+ Why choose Changes Hypnotherapy for weight loss, weight management & food issues?
I have successfully treated clients and helped them lose weight with weight loss hypnotherapy and keep the weight off. My aim is to have you achieve lasting results in the shortest possible time. During the first appointment I will complete an initial consultation to find out the details of your food issues for example: when did it start, what was going on at the time, has it worsened and how does it present itself? Do you eat emotionally or perhaps because you’re bored or think you deserve a treat? Or have you just given up and tell yourself ‘I don’t care anymore’, when you really do? I use this information, coupled together with your personal background and circumstances to enable me to really understand what your weight management and food issues are.
We can work together to identify any triggers and times that are particularity challenging, I can then give you tools and techniques that you can practice when you don’t need them, so they’re readily available to you when you do. We can work together to have you eating smaller portions, less between meals, choose healthy options and not think about food as much. With weight loss hypnotherapy you can lose weight easily, effortlessly and naturally.
